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Treatments & Therapies for Managing Anxiety |
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Treatments & Therapies for Managing Anxiety |
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Click here to return to the Shyness & Social Anxiety Service of Australia site
Below is a list of treatments and
therapies suggested to be helpful in overcoming your anxiety.
Click on each
treatment to find out more information.
| Anxiety Education |
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| Cognitive Therapy |
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| Assertion |
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Medication |
| Natural Breathing |
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Relaxation Techniques |
| Self Esteem Therapy |
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Exposure Therapy |
There are many different treatments and therapies available to overcome Social Anxiety Disorder. Above lists the therapies and treatments Sue Cleland suggests to be beneficial in overcoming your high levels of anxiety and fear. No one therapy is better or worse than the other, and the list below is certainly not endless. However, it is suggested that a combination of all the therapies and treatments will greatly enhance your ability to manage your anxiety and overcome your fears. Remember, everyone is an individual with their own needs, knowledge and skills. Some therapies or treatments will work better for you than others. You are the best person to answer this question.
Click here to return to the Shyness & Social Anxiety Service of Australia site
Disclaimer...
This site is not intended as a means of disseminating medical advice. If medical advice is required it is advisable to seek expert medical assistance. This site contains links to other sites, practitioners and therapists providing health related materials, treatment and therapies. However, the content and materials, treatment and therapies provided by these third party sites, practitioners and therapists, are not produced by nor are they the responsibility of the author of this site.